5 awesome tips for practicing mindfulness meditation
Every day, set aside a definite time to practice and keep to it. This will make it easier for you to practice meditation consistently.
Find a place where you can sit in harmony with yourself and without being bothered.
To assist keep your thoughts in the present, concentrate on your breath, your body's feelings, or a particular object.
When your thoughts stray and they will gently and without passing judgment, bring them back to your breath or other selected anchor.
Practice self-compassion and kindness towards yourself when you see your mind wandering or when challenging ideas or emotions emerge during meditation.