Meditation to expand your consciousness

 Mindfulness meditation: Mindfulness meditation brings your mind to a point from where you can clearly see how your own consciousness evolving.

Loving-kindness meditation: When you have complete forgiveness to anyone and replace it with love-kindness, leads your consciousness to the next level.

Chakra meditation: Chakra meditation helps make you realize all the seven chakras in your physical body which lead you to higher consciousness.

Acceptance meditation: When complete surrender in this present moment Now without any kind of resistance evolve the path of complete acceptance connecting with higher consciousness.

 Present moment awareness: Higher consciousness can be experienced when the mind and its associated impurities get dissolved which only becomes possible by practicing present movement awareness.