Latest Yoga And Meditation News
Benefits of Surya Namaskar: Yoga’s Best-Kept Secret for Total Wellness
In a world where wellness fads come and go, the Benefits of…
Hydrogen Water Bottles: The New Trend in Healthy Living
In today’s fast-paced world, people are constantly looking for new ways to…
World Health Day 2025: Healthy Beginnings, Hopeful Futures
For World Health Day 2025, the WHO has chosen a powerful and…
Weekend Warriors: Staying Active, Even When Life Gets Busy
In today’s fast-paced world, many people find it hard to squeeze in…
Meditation Techniques to Practice Mindfulness of Phassa (Sensory Contact)
Meditation Techniques to Practice Mindfulness of Phassa (sensory contact), the key is…
Yoga for Back Pain: A Natural Way to Relieve and Relax
In today’s busy lifestyle, long hours of sitting, poor posture, and lack…
Mindfulness Meditation for Anxiety
Amidst all this, mindfulness meditation for anxiety has emerged as an effective…
Anicca, Dukkha, and Anattā: The Three Universal Truths
Lord Buddha explained three important characteristics of life, known as Tilakkhana (Three…
