Amla green tea benefits are definitive including beneficial in boosting your immunity, helping fight deadly diseases like cancer, managing blood sugar levels in the body effectively, etc.
Amla Green Tea
If there is one drink that can provide you with multiple health benefits, then amla green tea fits the bill perfectly. Besides helping you lose weight naturally, there are many more amla green tea benefits for you to look forward to. Like most other drinks, this tea can also be modified by adding more ingredients to not just enhance the flavour but also make it more effective.
Packed with different essential elements, the power behind amla powder is immense. You can use this powder in different ways to reap its benefits. The antioxidants present in this powder help in digestion and strengthen the body’s immune system.
The trace elements like potassium, iron, phosphorus, calcium, etc. contribute in their way to make this powder a potent one. Furthermore, Vitamin C and Vitamin E in the powder help in skin health, while tannins assist in reducing cholesterol levels.
What Are the Ingredients of Amla Green Tea?
Some of the most popular ingredients of Amla green tea include Green Tea, Amla, Black Pepper, Himalayan Pink Salt, Tulsi, Turmeric, Cinnamon, Peppermint, Clove, Ajwain, and Ginger Powder. All these ingredients contribute to Amla green tea benefits and, therefore, this tea is becoming popular with each passing day.
Amla Green Tea: How to Make?
1. First, you need to boil water for 3-4 minutes in a pot or a kettle. This is an important step as it ensures water is hot enough to infuse the tea properly.
2. To the hot cup of water, add one teaspoon of Amla green tea powder. Depending on your taste, you can adjust the amount of green tea powder. The more powder you add, the stronger will be the tea.
3. Now, strain the tea into your cup. Straining properly is important to remove the used powder. The cup will have the infused liquid
4. Now, the hot cup of Amla green tea is right before you to enjoy!
There are plenty of Amla green tea benefits for one to look forward to. However, to get these benefits, you need to drink the tea regularly. From energizing you and rejuvenating your skin to boosting your immunity, there are plenty of benefits you can enjoy in drinking this tea.
Amla Green Tea: Health Benefits
Amla green tea is a special drink as it is rich in nutrients and antioxidants. This tea is made using a combination of green tea and amla (Indian gooseberries). The tea has a distinct and tangy flavour.
Amla is rich in antioxidants and Vitamin C. Antioxidants are necessary as they help neutralize free radicals that can potentially damage cells and induce sickness and inflammation. High Vitamin C content in amla helps in iron absorption, cell regeneration, and improves immune function. Vitamin C is also needed for the synthesis of collagen and the maintenance of skin health.
There are plenty more amla green tea benefits you can look forward to and these are not just limited to Vitamin C. Amla green tea is also rich in flavonoids, phenols, and tannins. These components come with cardioprotective, antibacterial, anti-inflammatory, and antioxidant properties that are important in maintaining good health. Also, they help in lowering oxidative stress and reducing the risk of cancers, neurological disorders, diabetes, and heart diseases.
Antioxidants like EGCG and caffeine present in green tea help in improving energy levels, focus, and metabolism. Various benefits of green tea can be attributed to the drink’s antioxidants that are made available to you through the combination of green tea and amla.
For added health benefits and flavours, you can consider adding lemon, honey, fennel, cardamom, and ginger to your amla green tea. While lemons provide you with Vitamin C, ginger is rich in anti-inflammatory compounds. And the gentle sweetness will be provided to your drink through honey.
The combination of all these ingredients will present to you a flavour that is complex and pleasant. This will complement the grassy, acidic, and sour taste of the amla green tea.
All you need to do to gain additional minerals and antioxidants is to drink one cup of amla green tea. A single cup is sufficient for benefitting your overall health. Not only will your immunity and digestion be improved by drinking this tea, but also protects your heart and boosts metabolism. It is also believed that this tea is also good for your hair and skin health.
Amla Green Tea Powder Benefits
1. Controls Hunger
Amla green tea can help suppress appetite and control hunger. The combination of green tea compounds and amla’s fibre work together to promote satiety. This enables you to fast for longer periods comfortably.
2. Boosts Energy
Drinking amla green tea regularly will elevate your energy levels. The natural caffeine in green tea provides a clean energy boost without the crash later. Amla is also energizing, with B vitamins and iron. Your mental clarity and focus may also improve thanks to amla green tea’s brain-boosting compounds.
3. Sharpens Focus
The nutrients and antioxidants in amla green tea promote brain health. Caffeine improves alertness while vitamin C and flavonoids enhance cognition. Regularly drinking this tea may help you concentrate better and think more clearly.
4. Protects Cells and Immunity
Amla contains very high levels of vitamin C, which has powerful antioxidant properties. These antioxidants help neutralize free radicals that can damage cells and cause disease. Vitamin C also boosts the immune system and reduces inflammation when consumed regularly. Green tea provides extra antioxidants like EGCG as well. This makes amla green tea an excellent way to meet your daily antioxidant needs.
5. Aids Digestion
The anti-inflammatory compounds in amla green tea can help settle an upset stomach. Amla is high in fibre, which promotes healthy digestion and regularity. Green tea also has compounds that stimulate digestive enzymes. Enjoying this tea with meals or when feeling nauseous may ease digestion.
6. Supports Heart Health
Studies show the nutrients in amla and green tea can reduce cholesterol, blood pressure, and markers of cardiovascular disease. The antioxidants keep arteries clear of plaque buildup. Vitamin C strengthens blood vessel walls. This antioxidant-rich tea protects heart health in numerous ways when consumed daily.
With amla green tea benefits ranging from hunger control to promoting heart health, all you need to do is sip a glass of this tea every day. Make sure this wonder tea is a part of your daily self-care routine.
Amla Tea Side Effects
1. Amla tea is considered one of the best options for people suffering from diabetes as it helps in controlling sugar levels in the body. However, for people who are on anti-diabetic medications or are on low sugar, consuming amla tea excessively may pose some problems. Consuming this tea in higher counts may result in lowering blood sugar even more or the tea can hamper the medications.
2. People suffering from hypertension find a great deal of relief when they consume amla tea regularly as it helps in lowering and maintaining blood pressure. However, overconsumption of this tea may prove harmful, especially for people suffering from low blood pressure or hypotension.
3. Amla tea should also be consumed moderately by people who deal with acidic problems. As amla is acidic, overconsuming amla tea may cause some irritation on the linings of the stomach and may lead to acidity.
Can I have Amla with Green Tea
Absolutely. One can use amla with green tea. The benefits of both the ingredients – green tea and amla can be had by you. When you have amla with green tea, it helps reduce acidity and improves metabolism. It has also been observed that regular drinkers of amla green tea have experienced better sleep quality and enhanced energy levels.
What is Amla Tea Good For?
Amla tea is good for digestion, detoxification, reducing acidity, and improving metabolism. Amla green tea benefits are not just limited to these. You can have this tea regularly to improve your sleep patterns and boost immunity levels.
What Are the Health Benefits of Amla Green?
When you are looking for natural ways to boost your immunity, amla or Indian gooseberry comes to mind. This humble berry is a rich source of Vitamin C and several essential nutrients. Regular consumption of amla helps lower cholesterol levels, supports healthy blood glucose levels, aids weight loss, and improves digestion.