Heart Rate Variability (HRV): An Important Indicator of Heart Health
When we think about our health, the first things that come to mind are blood pressure, heart rate, and cholesterol levels. But have you ever heard about Heart Rate Variability…
The Ten Armies of Mara
The ten armies of Mara signify the mental and emotional hindrances that prevent a person from making spiritual progress. These armies consist of negative tendencies such as desire (Kāma), dissatisfaction…
Angie Stone: The Timeless Voice of Neo-Soul
When you think of Neo-Soul, Angie Stone is a name that instantly comes to mind. With a career spanning decades, her soulful voice and heartfelt lyrics have left an undeniable…
Meditation Techniques to Practice Mindfulness of Phassa (Sensory Contact)
Meditation Techniques to Practice Mindfulness of Phassa (sensory contact), the key is to observe how sensory experiences arise and how the mind reacts to them. Here are some meditation techniques…
Yoga for Back Pain: A Natural Way to Relieve and Relax
In today’s busy lifestyle, long hours of sitting, poor posture, and lack of physical activity have made back pain a common problem. Medicines provide only temporary relief, but Yoga for…
Mindfulness Meditation for Anxiety
Amidst all this, mindfulness meditation for anxiety has emerged as an effective and simple solution. It not only reduces anxiety but also brings peace and balance to the mind and…
Loving-Kindness Meditation : Metta Bhavana
Metta Bhavana, or Loving-Kindness Meditation, is an important Buddhist meditation practice that cultivates love, compassion, and goodwill in the mind. The word 'Metta' is from the Pali language, meaning 'friendliness'…
