Mindfulness Meditation for Anxiety
Amidst all this, mindfulness meditation for anxiety has emerged as an effective and simple solution. It not only reduces anxiety but also brings peace and balance to the mind and…
Loving-Kindness Meditation : Metta Bhavana
Metta Bhavana, or Loving-Kindness Meditation, is an important Buddhist meditation practice that cultivates love, compassion, and goodwill in the mind. The word 'Metta' is from the Pali language, meaning 'friendliness'…
Anicca, Dukkha, and Anattā: The Three Universal Truths
Lord Buddha explained three important characteristics of life, known as Tilakkhana (Three Marks of Existence). These three truths help us understand the real nature of the world and show us…
Lewiston Maine Active Shooter: Person of Interest Revealed by Police
Police in Lewiston, Maine have identified 40-year-old Robert Card as a person of interest in connection with mass shootings Wednesday evening. Authorities describe Card as armed and dangerous, saying his…
Acapulco Devasted by Hurricane Otis: Buildings, Power, and Communication Lost
Hurricane Otis pummelled the Mexican beach resort of Acapulco as an extremely rare Category 5 storm, causing massive destruction. The powerful hurricane smashed buildings, wrecked infrastructure, and left Acapulco without…
