Yoga asanas images with names substantiate the fundamentals in the path of the yoga journey.
Asana meaning ‘posture’ is a word originating from Sanskrit used commonly in the yoga scriptures and terminology.
Yoga and meditation are integral parts of our lives that lead us to spirituality. It has many health benefits, like improving strength, balance, and flexibility.
People with serious disorders Yoga asanas images with names in their daily routines to enhance their quality of life.
Yoga seems an easy word and phenomenon, but let us tell you that it isn’t.
You need physical stability and mental stability to perform the asanas.
It can boost our energy levels and enhance our moods ultimately leading to brightening up our days.
Furthermore, the modern world is dealing with problems like anxiety, depression, and panic attacks, and yoga helps to cope up with these stresses.
Here are the types of Yoga asanas images with names, and benefits to give you more knowledge about where to start and how to incorporate it into your daily life.
Types of yoga asanas
Asana is a general term that defines the condition of ‘sitting for meditation’. Yoga Asanas refer to yoga positions or yoga poses in the English language.
This is a term that is used for all types of yoga, be it hatha yoga or modern yoga exercise.
The term ‘Asanas’ or ‘Yoga Asanas’ can be used for all types of positions of sitting, bending, inclining, inverting, twisting, or balancing.
Asana meaning ‘posture’ is a word originating from Sanskrit used commonly in the yoga scriptures and terminology.
Asana is a general term that defines the condition of ‘sitting for meditation’.
Yoga asanas images with names refer to yoga positions or yoga poses that are used for all types of yoga exercises.
Yoga assumes a significant part in the restoration and prosperity of the human psyche and body.
Yoga asanas images with names assume a significant part and help in accomplishing a condition of serenity for the psyche.
While the body and soul go into a condition of contemplation that helps discharge poisons from the body.
Yoga asanas images with names contain the most central asanas which for all intents and purposes can change our lives.
The quietness and actual strength that distinctive yoga asanas give assistance to the human body and brain to relinquish the negative energy and tackle the positive energy for their facilitation.
Here are some of the common Yoga asanas images with names that are beneficial for your health and mind.
And, if done daily enhances your mental and physical well-being.
- Suryanamaskar
- Sukhasana
- Katichakrasana
- Bhujangasana
- Kurmasana
- Trikonasana
- Matsyasana
- Naukasana
- Vakrasana
- Kakasana
- Halasana
These are not just the only yoga asanas, and there are other yoga asanas as well.
Although some yoga asanas are easy to practice, and some are difficult, but each one has its own significance and no asana comes without the benefits.
When it comes to maintaining health without medications, YOGA is the answer.
Asanas basically work to grease up the muscles, joints, tendons, and different pieces of the body. This assists with expanding flow and adaptability.
They additionally assist with improving the inward body’s wellbeing as various asanas work on various inner pieces of the body.
So on the off chance that you have any ailment, you can search for significant Yoga asanas images with names to practice to assist with dealing with the sickness.
Now and again, individuals feel lazy and depleted without having any basic ailment.
Rehearsing day by day Yoga asanas images with names can support up energy and furthermore develop sound wellbeing.
While consumed in your day-by-day occupied timetable, asanas can assist with holding the brain-body balance.
Just 10 minutes of doing Yoga asanas images with names can profit your well-being. We show a portion of the asanas that can be gainful for your wellbeing.
What are the 12 Basic Yoga Postures?
The 12 fundamental postures or asanas are significantly more than simply extending.
They open the energy channels, chakras, and mystic focus of the body while expanding the adaptability of the spine, reinforcing bones, and invigorating the circulatory and insusceptible frameworks.
Alongside appropriate breathing or pranayama, asanas additionally quiet the mind and diminish pressure.
With customary practice, one can build general physical and psychological well-being and the guide in the counteraction of sicknesses like diabetes, hypertension, and joint inflammation.
On schedule, the postures intentionally turn into a psychological exercise in focus and contemplation.
Asana is one of the eight appendages of old-style or classical Yoga and states that stances ought to be consistent, firm, and relaxed.
The yoga asanas delicately urge us to turn out to be more mindful of our body, psyche, and climate. Here are the 12 basic yoga asanas or postures.
- Headstand (Sirasana)
- Shoulderstand (Sarvangasana)
- Plough (Halasana)
- Fish (Matsyasana)
- Sitting forward bend (Paschimothanasana)
- Cobra (Bhujangasana)
- Locust (Salabhasana)
- Bow (Dhanusarana)
- Half Spinal Twist (Ardha Matsyendrasana)
- Crow (Kakasana)
- Standing forward bend (Pada Hasthasana)
- Triangle (Trikonasana)
Yoga asanas names with pictures and benefits
Yoga asanas images with names help the practitioners not only to know the different asanas but also to have a basic understanding of the correct postures.
Yoga plays an important role in the rejuvenation and wellbeing of the human mind and body.
Every yoga asanas play an important role and help in achieving a state of tranquility for the mind while the body and soul enter into a state of meditation that helps release toxins from the body.
Yoga asanas images with names comprise the most fundamental asanas which practically can transform our lives.
The peacefulness and physical strength that different yoga asanas provide help the human body and mind to let go of the negative energy and harness the positive energy for their furtherance.
The top Yoga asanas images with names that every person, beginner or pro, should learn and practice are:
1. Suryanamaskar
Suryanamaskar or Sun Salutation is a yoga asana that comprises twelve sub-asanas into one.
Suryanamaskar has flexible significant impacts on human prosperity as it further develops agility, equilibrium, and weight.
Suryanamaskar has versatile profound effects on human wellbeing as it improves litheness, balance, and weight.
It removes the peace destroying factors of human lives like sleeplessness, hypertension, and intense lower back pains.
Suryanamaskar has also proven to be beneficial for asthma and other chronic diseases.
2. Katichakrasana
Katichakrasana helps to increase the strength and flexibility of the spine and waist area resulting in a solution to digestion problems.
Katichakrasana assists with expanding the strength and adaptability of the spine and midsection region bringing about an answer for the processing issues.
It is also very beneficial for arms, legs, and shoulders muscles because this asana involves all of these parts to work.
It is likewise helpful for arms, legs, and shoulders muscles since this asana includes these parts to work.
3. Bhujangasana
Bhujangasana is good for abdominal muscles and the muscles around the hips and the waist.
It is a very good asana for people that are looking to burn and tone their belly fat and abdominal fat.
It’s anything but an awesome asana for individuals that are hoping to consume and condition their tummy fat and stomach fat.
This yoga helps the body to release stress and helps the internal organs like the kidney and heart to kindle.
This yoga assists the body with delivering pressure and helps the inner organs like the kidney and heart to arouse. Likewise delivers the inward entry of air for the lungs.
It is known as the corrector of the curve and makes the spine adaptable. The bent design of the asana rubs the profound back muscles, spine, and nerves.
It very well may be an incredible asana for individuals managing joint inflammation of the lower back and lower back torments.
It diminishes feminine issues by extending the uterus and ovaries. It discharges pressure through fortifying adrenal organs and kidneys.
After lying on the floor on the stomach, the hands ought to be on the floor after the chest area ought to be extended and inspired.
4. Kurmasana
Kurmasana is a very important yoga asana for those who are experiencing severe back pains and shoulder stress.
Kurmasana is a vital yoga asana for individuals who are encountering serious back torments and shoulder pressure.
Kurmasana helps relax the upper part muscles along with the chest.
Kurmasana unwinds the back, neck, and shoulder muscles alongside a delicate stretch on the chest.
It improves the metabolism rate and respiratory functions of the body. It further develops the digestion rate and respiratory elements of the body.
5. Trikonasana
Trikonasana or the Triangle Pose asana is a complete body exercise that braces all the core muscles of the body.
Trikonasana or the Triangle Pose asana is a finished body practice that supports all the center muscles of the body.
This is an excellent asana for pregnant ladies since it assists with annihilating tension, stress, and furthermore assists with battling pulse issues.
This is a very good asana for pregnant women since it helps to eradicate anxiety, stress, and also helps to fight blood pressure issues.
This simple yoga asana proves to be beneficial for the blood circulation throughout the body resulting in increased concentration and balance.
It is also very good for people that are aiming to achieve weight loss as it cuts down the fat from the waist and thigh.
6. Matsyasana
Matsyasana requires the yogi to plunk down on their legs and curve in reverse which invigorates a uniform and smooth progression.
Matsyasana requires the yogi to sit down on their legs and bend backward which stimulates a uniform and smooth flow of air to the lungs.
Matsyasana helps to mend the respiratory issues and tones the pineal, pituitary, and parathyroid glands.
It assists with retouching the respiratory issues and tones the vital organs.
7. Uttasana
Uttasana is a yoga asana that requires the yogi to bend forward to an extent that the stomach gets closer to the legs.
Uttasana is a yoga asana that requires the yogi to twist forward to a degree that the stomach draws nearer to the legs.
This energetic bend helps to remove anxiety, stress, and other toxins from the human body.
This vivacious curve assists with eliminating tension, stress, and different poisons from the human body.
The hands should be bent back towards the foot providing a tightening force to the shoulders. It also improves blood circulation towards the skull.
8. Adho Mukha Svanasana
Adho Mukha Svanasana is a forward bend weight shifting asana that involves fortifies the arm, legs, and back muscles.
Adho Mukha Svanasana is a forward twist weight moving asana.
The asana results in a stretch to the back which produces relieving effects for the lower, middle, and upper back pains.
The asana brings about a stretch to the back which produces soothing impacts for different parts of the body.
9. Setu Bandha Sarvangasana
Setu Bandha Sarvangasana breadths the center muscles of the neck and other parts.
Setu Bandha Sarvangasana expanses the core muscles of the neck, chest, hips, and spine.
It helps in strengthening the buttocks and hamstrings resulting in smooth blood circulation around the body.
This yoga asana is very valuable for averting arterial impasses and cardiac seizures.
This yoga asana is entirely important for deflecting blood vessel stalemates and cardiovascular seizures.
10. Tadasana
Tadasana, also known as the mountain pose is a good relief for hands, back, and spine.
Individuals who wish to build their statures are encouraged to rehearse it day by day morning.
People who wish to increase their heights are advised to practice it daily morning with repetitions.
This yoga asana requires having an empty stomach or you can practice it 6 hours after having a meal.
This yoga asana requires having an unfilled stomach to give the best result.
11. Dhanurasana
Dhanurasana or the Bow Pose is the main asana for individuals attempting to accomplish weight reduction through yoga.
Dhanurasana is the most important asana for people trying to achieve weight loss effectively without any medications.
This yoga requires you to lie down on your belly and lift your feet till your hands can hold them.
This position results in the reduction of belly and waist fat. It additionally supports the elements of the entire digestive organs.
It also reinforces the functions of the pancreas, kidney, liver, and intestines. Dhanurasana is also very advantageous for fighting digestion problems.
Dhanurasana is additionally profitable for battling assimilation issues.
It extends the whole body and helps in weight reduction and lifts assimilation and blood course.
It is successful in making the back adaptable. One simply needs to lie on the stomach with hands on the feet and pull in reverse.
The body should make a bow-like stance as the name recommends.
12. Naukasana Or Boat Pose:
This is one of the simple asanas. This asana extends the muscular strength and further develops absorption and decreases midsection fat.
It is a great idea to work on the proficiency of muscular strength.
One requirement is to lie on one’s back with legs together and the involved thighs, without contacting them.
Then, at that point, the body should make a 30-degree point.
13. Vakrasana Or Twisted Pose:
Vakrasana makes the body adaptable and diminishes midsection fat and furthermore helps in further developing absorption by controlling stomach-related juices.
One needs to take a stance like a consistent position by putting the right foot high up on the left thigh and the hands ought to be over the head with the palms together.
The spine should be straight and the bottom of the foot level and firm. After delivering the posture, one needs to change the position and attempt the other leg.
14. Kakasana Or Crow Pose:
For any individual who needs to further develop their fixation power, clear out drowsiness and upgrade mental and actual equilibrium, kakasana is the most ideal alternative.
It extends the muscles of the arms, wrists, and lower arms. The stance causes the body and psyche to feel light.
It unites the dissipated brain. It is hard to perform and takes plenty of practice.
One needs to hunch down keep the legs somewhat separated with the hands solidly on the floor.
From that point forward, the body ought to be elevated and the hands on the floor.
15. Halasana Or Plow Pose:
The halasana opens up the spinal plate and plans to keep the spinal framework energetic as it extends the spinal muscles.
The stretch delivers the pressure from the shoulders, arms, and spine. It is perhaps the best asana to handle corpulence.
By renewing the inner organs, it can fix heartburn and clog, and neck joint inflammation solidness.
Begin with lying on your back with the involved each side ought to be straight and extended.
Then, at that point lift the two legs and spot the feet over the head making a 180-degree point.
16. Sarvangasana Or Shoulder Stand:
The significance of Sarvangasana is “all parts”. The asana includes the whole body and revives it.
It includes the thyroid organ and invigorates digestion, protein union, and blood course.
The stance of the asana fortifies muscles and brings down the odds of kidney and bone sickness.
It intends to lessen a sleeping disorder, wretchedness, and mental nervousness. As the name recommends, one needs to remain on the shoulder.
17. Shirsasana Or Headstand
Shirsasana is otherwise known as “the ruler of the asanas” is perhaps the most troublesome asanas, however, has exceptional advantages.
It further develops blood dissemination, invigorates the respiratory framework, further develops fixation and memory.
The asana includes the cerebrum, spine, and whole sensory system and invigorates the pituitary and pineal organs.
The topsy turvy present assists with facilitating obstruction and eases anxious issues and tension. Take the help of a divider, in any case.
Keep the spine straight with your head down and feet up. Utilize your hands to help yourself.
18. Gomukhasana or Cow Face Pose
It is one of the essential asanas that opens up the hips. As the asana extends the hips, arms, thighs, and back, it helps in muscle unwinding.
One needs to slide the knees together then the right leg ought to be over the left leg with the right foot going under the left butt cheek.
19. Sukhasana Or Easy Pose
This is an astonishing one for novices as it gives one the ideal solace.
The asana is past the skylines of the actual measurement and gives an otherworldly rapture.
Sukhasana is ideal to lessen nervousness and stress and mental sleepiness.
It revises the body stance and stretches the chest and spine.
Sit with the legs tucked inside the contrary thighs and the spine ought to be upward straight.
The hands ought to be put on the knees and take in and out tenderly.
What are the 84 Yoga asanas images with names?
Yoga is very wide and has many asanas. Here are the 84 yoga asanas that work in enhancing the well-being in your life, and boost your health in some way or another.
Also apart from the 84 common asanas, we have listed some other asanas, that you can add to your lifestyle.
- Adho Mukha Shvanasana (Downward-Facing Dog)
- Adho Mukha Vrikshasana (Downward-Facing Tree, Yoga Handstand)
- Akarna Dhanurasana (Shooting bow, Archer, Bow, and arrow)
- Anantasana (Ananta’s pose, Vishnu’s Couch Pose)
- Anjaneyasana (Crescent Moon)
- Ardha Chandrasana (Half moon)
- Ashtanga Namaskara (Eight-Limbed Salutation, Caterpillar)
- Astavakrasana (Aṣṭāvakra’s pose, Eight-angled)
- Baddha Konasana, Bhadrasana (Bound angle, Cobbler’s pose)
- Bakasana, Kakasana {Crane (arms straight), Crow (arms bent)}
- Balasana (Child)
- Bhairavasana, Ankushasana (Formidable)
- Bharadvajasana (Bharadvaja’s twist)
- Bhekasana (Frog)
- Bhujangasana (Cobra)
- Bhujapidasana (Arm-pressing posture)
- Bidalasana, Marjariasana (Cat)
- Chaturanga Dandasana (Four-Limbed Staff, Low Plank)
- Dandasana (Staff)
- Dhanurasana (Bow)
- Durvasasana (Durvasa’s Pose)
- Garbha Pindasana (Embryo in Womb)
- Garudasana (Eagle)
- Gomukhasana (Cow-faced)
- Gorakshasana (Cowherd, Gorakhnath’s pose)
- Halasana (Plough)
- Hanumanasana (Hanuman’s Pose)
- Janusirsasana (Head-to-Knee)
- Jathara Parivartanasana (Belly twist)
- Kapotasana (Pigeon)
- Karnapidasana (Ear-pressing)
- Kaundinyasana (Kaundinya’s pose)
- Kraunchasana (Heron)
- Kukkutasana (Cockerel)
- Kurmasana (Tortoise)
- Lolasana (Pendant)
- Makarasana (Crocodile)
- Malasana (Garland)
- Mandukasana (Frog)
- Marichyasana (Marichi’s Pose)
- Matsyasana (Fish)
- Matsyendrasana (Lord of the Fishes, Matsyendra’s pose)
- Mayurasana (Peacock)
- Muktasana (Liberated)
- Natarajasana (Lord of the Dance, Dancer, Nataraja’s Pose)
- Navasana, Naukasana (Boat)
- Padmasana (Lotus)
- Parighasana (Gate)
- Parshvakonasana (Side angle)
- Parshvottanasana (Intense side stretch)
- Pashasana (Noose)
- Paschimottanasana (Seated Forward Bend)
- Pincha Mayurasana (Feathered Peacock)
- Prasarita Padottanasana (Wide Stance Forward Bend)
- Rajakapotasana (King Pigeon)
- Shalabhasana (Locust )
- Sarvangasana (Shoulder Stand)
- Samakonasana (Side splits)
- Shavasana (Corpse)
- Setu Bandha Sarvangasana (Shoulder supported bridge)
- Siddhasana (men), Siddha Yoni Asana (women) (Accomplished, The Adept’s Pose)
- Simhasana (Lion)
- Shirshasana, Kapalasana (Headstand, Yoga Headstand)
- Sukhasana (Easy)
- Supta Padangusthasana (Big toe supine)
- Surya Namaskar (Salute to the Sun, Sun Salutation)
- Svastikasana (Auspicious, Lucky mark)
- Tadasana (Mountain)
- Tittibhasana (Firefly)
- Trikonasana, Utthita Trikonasana (Triangle)
- Trivikramasana {Trivikrama’s pose, Standing splits, Supta Trivikramasana (reclining variant)}
- Tulasana (Balance / Scales)
- Upavishta Konasana (Open Angle)
- Urdhva Dhanurasana, Chakrasana (Upwards-facing bow, Wheel)
- Urdhva Mukha Shvanasana (Upward-Facing Dog)
- Ushtrasana (Camel)
- Utkatasana (Awkward or Powerful)
- Uttanasana (Standing Forward Bend)
- Utthita Hastapadangusthasana {Standing Big Toe Hold (I: leg to the side; II: leg to the front)}
- Vajrasana (Thunderbolt)
- Vasishtasana (Vasishta’s pose, Side plank)
- Viparita Dandasana (Inverted Staff)
- Viparita Karani, Uttanapadasana (variant)( Inverted practice, Legs up the wall)
- Viparita Virabhadrasana (Reverse Warrior)
Conclusion
Yoga asanas images with names have the potential to transform lives in a most sustainable way if it is practiced with heart and soul.
Humanity is the oldest, and so the practice of yoga. It is one of the most sacred bliss humanity is bestowed with.
It binds the fabrics of life and restores the balance of mind, body, and soul-the tri-jewels of our existence.
