Yoga for diabetes is one of the oldest as well as new findings in the modern era in the context of its control and reversal. Yoga is a sequence of mental, physical, and spiritual castigations that has been in the world since the era of Ancient India. Nowadays, many people are turning towards the modern and traditional forms of yoga to find problems to their health or perceptual problems in life.
People with incurable diseases or health problems like Diabetes have found great control over their problems through yoga. Profound effects of yoga on the mind and body are what makes yoga so important for diabetic people.
How does Yoga help in Diabetes?
After long researches and experiments, health experts have developed a popular belief that the inclusion of yoga in a person’s daily routine helps to control stress levels, agility, and blood pressure leaving a healthy effect on the glucose level in the blood. Yoga is now an auspicious and cost-effective treatment option for the prevention and control of diabetes.
Also, the yoga breathing techniques, stretches, and asanas help to embrace mindfulness that helps to fight stress and anxiety which are one of the key factors that cause diabetes. It also prevents heart diseases that may result if the blood sugar levels of a person are not within healthy limits due to diabetes.
Yoga for Diabetes Cure
Diabetes is a kind of disease that is almost impossible to cure after it has been linked with your body. However, people who are not yet diagnosed or are at the borderline of entering it can take help from yoga. Yoga helps them maintain the necessary body-mind healthy balance that is essential for fighting off diabetes. The 3 main poses that will help you stay away from diabetes are:
Vrikshasana helps to stimulate the hormonal secretion of the pancreas which helps to maintain a balance of the sugar levels in your blood. This yoga asana also helps to reduce the stress level reducing the risk of hyperglycemia.
Dhanurasana is also known as the bow pose improves the working of intestines and pancreas that help with the metabolism and blood sugar levels. Performing this yoga asana daily will help you balance your enzyme levels.
Halasana asana acts as a catalyst for the functioning of the spleen and activates the immune system of your body by providing stretch-and-relax to other internal organs like the pancreas. It also progresses the working of the kidney and liver and braces your gut muscles.
Best Yoga for Diabetes Patients
There are a large number of yoga poses available to practice. Some focus on the wellbeing of the mind, some on physical fitness, and some deal with spirituality. It is very important to know what kind of yoga asanas should you practice for your related problem. Luckily, for diabetes patients, this list of yoga asanas contains all asanas that will help them keep control of their diabetes:
- Legs-up-the-wall pose
- Reclining Bound Angle Pose
- Seated Forward Bend
- Supported Shoulderstand
- Plow Pose
- Upward-Facing Dog
- Bow Pose
- Half Lord of the Fishes
- Supine Spinal Twist
- Child’s Pose
Ramdev Yoga for Diabetes
Swami Ramdev is the face of yoga in India and around the world. He has emphasized the inclusion of yoga in daily life to keep the mind and body healthy. He has made various programs and guides about solving problem-solving yoga asanas. Luckily for the diabetic patients, Ramdev’s yoga guide for diabetes is:
Vakrasana: Controls diabetes, neck pain, and helps to cure cancer.
Bhujangasana: Helps in weight loss which helps to maintain blood sugar level.
Mandukasana: Keeps control over diabetes by providing relief from depression.
Gomukhasana: Keeps the functioning of internal organs healthy that control glucose level.
Makarasana: Reduces belly fat and fights breathing problems all of which contribute to diabetes.
Yoga for Diabetes 1
Type 1 diabetes is a disease of autoimmune nature and the problem with diabetes type 1 is that no amount of medicines or changes in the lifestyle can cure it. The beta cells in the pancreas can not be repaired but you can always mend and manage the condition of your disease. Practicing yoga postures is one of the many ways of doing so. The best yoga positions for type 1 diabetes are:
- Bharadvajasana – Bharadvaja’s Twist
- Padangusthasana – Big Toe Twist
- Baddha Konasana – Bound Angle
- Ustrasana – Camel Pose
- Bhujangasana – Cobra Pose
Yoga for Diabetes 2
Type 2 diabetes is usually associated with weight problems. It is a condition in which the body’s cells don’t react to the insulin produced causing the blockage of glucose to be used as a fuel for the body. Diabetes type 2’s main cure lies with weight loss and yoga asanas that are intensive and deal with the toning of muscles provide a good chance of prevention and control over diabetes type 2. Best yoga positions for dealing with type 2 diabetes are:
- Dolphin Pose
- Adho Mukha Svanasana – Downward Facing Dog Pose
- Malasana – Garland Pose
- Uttana Shishosana – Extended Puppy Pose
- Mandukasana – Frog Pose
Pranayama for Diabetes
Pranayama in Yoga is the practice of breathing meditation. A meditation where different breathing techniques and regulation practices are applied to rejuvenate the respiratory system and blood circulation in the body. Pranayama’s vigorous breathing techniques mend the operation of the body’s master gland hypothalamus. Pranayama helps to oxygenate the blood and purify it which helps the pancreas to secrete insulin and regulate blood sugar level.
The 5 main Pranayama for diabetes are:
- Bhastrika Pranayama
- Bhramari Pranayama
- Kapalbhati Pranayama
- Sitali and Sitakari Pranayama
- Anulom Vilom Pranayama