Ayurvedic Herbs for Nervous System incorporating herbs like Ashwagandha and Brahmi into our everyday routines helps nourish and strengthen our nervous system, promoting calm and compassion. The nervous system is one of the most important systems in the body. It ensures neuronal synchronization between the brain and other body parts.
When the nervous system malfunctions, it can lead to major health concerns. Problems caused by nerve disorders and diseases can range from a simple headache to more significant issues such as a stroke, depression, epilepsy, and other maladies. Low back discomfort and motor neuron illness can also be caused by nerve issues.
These issues might hurt the patient’s quality of life and cause them to suffer. Nerve disorders and diseases require a comprehensive approach that tackles the underlying cause.
Ayurvedic Herbs for Brain
Our lives have become a whirlwind in today’s fast-paced society, with continual exposure to devices and lengthy periods of sitting. This sedentary lifestyle, when combined with stress and bad lifestyle choices, can damage our muscles and nerves.
As a result, we may suffer from nervous weakness, which manifests as feelings of discomfort, despair, and a weakened immune system. Ayurveda provides a remedy in the form of two extraordinary herbs: Ashwagandha and Brahmi.
Ashwagandha, derived from the words “Ashva” (horse) and “Gandha” (smell), offers vigor, warmth, and energy to the neurological system. It helps to stabilize mood, rejuvenates brain cells, improves memory, stabilizes blood sugar levels, strengthens the immune system, and combats stress.
Brahmi, on the other hand, is well-known for its memory and learning advantages. This herb revitalizes the neurological and immunological systems. Together, Ashwagandha and Brahmi provide the power and support required to keep the nervous system healthy and focused, increasing attention, mood, and general well-being.
Incorporating Ashwagandha and Brahmi into our everyday routines helps nourish and strengthen our nervous system, promoting calm and compassion. These herbs are great partners in our quest for a balanced existence in today’s frantic environment.
1. Shankhpushpi
When the mind is agitated or hyperactive, it becomes difficult to think, comprehend, or express oneself effectively, especially when under stress. Shankhpushpi is an Ayurvedic herb that is helpful in aligning the mind for progressive and productive thinking and for managing stress.
This herb can help calm your tense nerves, rejuvenate your mind, and support overall cognitive health. Since the days of ancient Gurukuls, Shankhpushpi has been a popular brain tonic among students. It aids intelligence, concentration, and the ability to memorize, especially during exams.
Shankhpushpi owes its potency to its components – antioxidants and flavonoids. These elements contribute to improving cognitive function, problem-solving skills, and reasoning abilities. Additionally, the neuroprotective properties of this herb help prevent memory loss. It is often consumed with ghee before bedtime and is particularly beneficial for students as it helps calm their minds during exams.
2. Ashwagandha
Ashwagandha, also known as “winter cherry” or “Withania,” is a top mental rejuvenator in Ayurvedic herbalism. This herb is used to restore long-term sleep rhythms and provides general strength and support during times of occasional fatigue and exhaustion. It also supports healthy memory and a strong nervous system.
Ashwagandha offers numerous health benefits, promoting both physical and mental well-being, and increasing happiness. It has been shown to improve brain function, control blood sugar and cortisol levels, and help with anxiety and depression.
Unlike stimulants, ashwagandha is a relaxing herb, allowing for its regular consumption in larger amounts without concerns of overstimulation. This makes it an excellent remedy for supporting the nervous system.
3. Gotu Kola
Gotu Kola is another Ayurvedic herb renowned for its brain-supporting properties. Despite a common misconception, Gotu Kola does not contain caffeine, but it does provide an energy boost to the brain. In the East, it is believed that this herb contributes to longevity, as elephants, which have a fondness for dining on the plant, have notably long lifespans.
Traditionally, Gotu Kola has been used to address mental fatigue, anxiety, depression, memory loss, and insomnia. Modern research has also shown that this herb has neuro-regenerative capacity, meaning it can create new nerve cells.
Known as “Brahmi” in Ayurvedic medicine, which means “godlike,” Gotu Kola supports graceful aging and aids meditation. It has a bitter taste and offers cooling properties to the body.
4. Turmeric
Turmeric: Turmeric, a commonly used herb in India and around the world, is not only a popular cooking spice, but it also has several health advantages. It serves as an immune booster and is particularly beneficial for the brain. One of the main challenges in brains affected by certain memory-related issues is the accumulation of amyloid-beta protein clumps.
Curcumin, the main ingredient in turmeric, has been demonstrated in recent studies to pass the blood-brain barrier and help remove these plaques.
Best Ayurvedic Herbs for Daily Use
Ayurveda, an ancient Indian system of medicine, focuses on general health and well-being by creating a harmonious balance of the mind, body, and spirit, with an emphasis on disease prevention rather than just treatment. This comprehensive approach includes a variety of components such as nutrition, exercise, and lifestyle modifications.
The use of medicinal plants, which are said to bring several health benefits such as enhanced digestion and mental well-being, is a significant component of Ayurveda. Here are some herbs that you can incorporate into your everyday routine to gain their benefits.
1. Shatavari:
Also known as the “queen of herbs,” Shatavari has excellent therapeutic capabilities. Saponins, which are antioxidants, help strengthen the immune system and assist the female reproductive system. Here are some noteworthy Shatavari benefits:
- Enhances immune power
- Reduces inflammation
- Improves the functioning of the female reproductive system
- Effectively alleviates respiratory symptoms
- Relieves acidity-related issues
- Aids in the healing of oesophagal, stomach, and intestinal ulcers
- Helps maintain healthy blood sugar levels
- Combats the signs of skin ageing
2. Neem:
The bitter taste of neem derives its name from the Sanskrit word “Nimba,” which signifies “bestower of good health.” It has extraordinary medicinal properties and is found in over 75% of Ayurvedic formulas. Neem has the following advantages:
- Antiseptic, antimicrobial, and antifungal properties
- Potent blood purifier and detoxifier
- Effective in treating acne, eczema, and various skin ailments
- Helps reduce fever, particularly malarial fever
- Promotes oral hygiene and prevents dental caries and infections
- Neem paste is beneficial for hair health and helps control dandruff.
3. Haritaki:
Haritaki, also known as the “king of herbs” in Ayurveda, is highly regarded for its capacity to boost energy, consciousness, and intelligence. Its advantages include:
- Strengthens vital bodily functions like digestion, nutrient absorption, and elimination
- Helps lower cholesterol levels
- Acts as a preventive measure against lung infections
- Beneficial for maintaining eye health
Ayurvedic Herbs List
Herbs are fundamental to the Ayurvedic tradition. Ayurveda recognized the strength and potency of botanicals cultivated from the earth a long time ago. Many of the herbs we sell have been used for generations to promote mental clarity, bright complexion, glossy hair, managed weight, healthy liver function, and a strong immune system, among other things.
Given below is a list of Ayurvedic herbs that are quite popular among people:
- Ashwagandha
- Brahmi
- Arjuna
- Guggulu
- Neem
- Moringa
- Guduchi
- Shankhpushpi
- Shatavari
- Punarnava
- Tulsi
- Haritaki
- Manjistha
- Licorice
- Shardunika
- Chitrak
- Gotu Kola
Which Ayurvedic Herbs Strengthen the Nervous System?
Given below are some Ayurvedic herbs that help strengthen the nervous system:
1. Ashwagandha: Also known as Indian ginseng, this is a well-known herb. It is well-known for its ability to alleviate anxiety, tension, and sadness.
2. Brahmi: This is a well-known Ayurvedic herb that aids in intellect, memory, and attention. It helps to boost intelligence and brain function. It also helps in treating anxiety and depression.
3. Vacha: A well-known Ayurvedic herb used to treat nerve diseases. It helps balance the Vata and Kapha Doshas. It aids in the removal of toxins from the body and hence aids in the treatment of nerve disorders.
4. Shatavari: Ayurvedic tonic that is both rejuvenating and nutritious. It is known as the “Queen of Herbs” due to its effectiveness in treating depression and maintaining the mind and body.
5. Dhataki: This Ayurvedic herb is said to be an immunological stimulant. It aids in the maintenance of the immune system, which aids in the natural management of nerve issues.
6. Madhu: Honey aids in the equilibrium of the Kapha and Pitta Doshas. It strengthens the tonic characteristics by allowing it to work at the tissue level.
7. Haritaki: This Ayurvedic herb aids in the maintenance of a healthy neurological system. It aids in the maintenance of all three Doshas: Vata, Pitta, and Kapha.
Which Ayurvedic Medicine is Best for Nervous System?
The Nervous System is a complex network of neurons that play a crucial role in regulating the human body. It serves as the communication system, transmitting signals throughout the body and coordinating the countless cells within.
Ayurveda recognizes the significance of the Nervous System and attributes its control to the vatha dosha, one of the three main doshas in Ayurvedic medicine. It’s important to note that all doshas interact with one another and are interdependent, ensuring overall balance and harmony.
According to Ayurveda, the human body is composed of doshas, malas, and dhatus. Imbalances in these elements can result from poor lifestyle choices and improper dietary habits, leading to various health issues.
To maintain a proper balance of doshas, adopting a regulated lifestyle and following a balanced diet is essential. Additionally, incorporating cleansing therapies can aid in eliminating toxins that accumulate due to internal and external factors. Combining these practices with yoga and meditation promotes a sense of peace and tranquillity in both the mind and body.
For individuals experiencing nervous system-related problems, Ayurveda offers several popular medicinal treatments. Let’s explore two specific conditions and their corresponding Ayurvedic approaches:
Epilepsy: Epilepsy is a disorder characterized by abnormal brain activity, resulting in seizures and periods of unusual behavior, sensation, or loss of consciousness.
Ayurvedic treatment for epilepsy depends on identifying the underlying causes. When extrinsic factors disrupt the mental equilibrium of the patient, treatments focus on calming the mind through mantras, meditation, counseling, and yoga.
If the condition is due to vitiated doshas, Panchakarma therapies like vasti, vamana, virechana, and nasya are recommended.
Additionally, therapies such as siropichu, Shirodhara, thakradhara, and sirolepam are beneficial for strengthening and rejuvenating the nervous system. Daily use of anjanam (collyriums/ Kohl) is also advised to prevent further seizures. Internal Ayurvedic medicines nourish and rejuvenate the brain cells.
Lower Back Pain (Caused by neurological problems): Neurological problems can lead to lower back pain, often associated with conditions like radiculopathy, sciatica, spinal stenosis, and cauda equina syndrome.
Ayurvedic treatments for lower back pain caused by neurological issues aim to alleviate the aggravated vata dosha and address the weakness of bones and muscles.
Therapies such as abhyangam, pizhichil, pathra pinda, swedam, lepam, and pichu are employed. Kati vasti, a specific treatment, is highly recommended for this condition. Vasti is administered to strengthen the lumbar nerves and muscles, providing relief from lower back pain.
What Herbal Medicine is Good for Weak Nerves?
Saraswatharishtam is a highly effective Ayurvedic tonic that specifically targets the nervous system, promoting its strength and overall health. This ancient formulation, based on the teachings of the Ayurvedic text Bhaishajya Ratnavali, utilizes a blend of herbs known for their beneficial effects on the nervous system.
Prepared through a traditional fermentation process, this arishtam is fortified with potency that enhances its efficacy and extends its shelf life. Free from gluten, egg, and soy, the product comes in a BPA-free bottle, devoid of any harmful chemicals or parabens. As a purely herbal supplement, it is generally safe for consumption and serves as a reliable source of support for maintaining the strength of the nervous system.
The numerous benefits of Saraswatharishtam make it an invaluable tonic for optimal nervous system health. Some key uses and advantages include:
- Mental Health Maintenance: Saraswatharishtam aids in preserving good mental health by providing support to the nervous system.
- Speech Improvement: This tonic is beneficial for managing speech-related conditions and can help enhance speech capabilities.
- Nervous System Support: By strengthening and nourishing the nervous system, Saraswatharishtam promotes its overall well-being.
- Restorative and Rejuvenating: With its detoxifying properties, the tonic helps eliminate toxins from the body and restores balance to the Doshas (energetic forces).
- Cognitive Enhancement: The ingredients in Saraswatharishtam contribute to improved cognition and intellect.
- Stress, Anxiety, and Depression Management: This supplement can assist in managing stress, anxiety, and depression, promoting a sense of well-being.
- Immune-Modulating Effects: The immune-modulating properties of Saraswatharishtam help fortify the immune system, providing natural support for managing various health conditions.
- Sleep Cycle Maintenance: Regular use of this supplement contributes to maintaining a healthy sleep cycle.
