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Angie Stone: The Timeless Voice of Neo-Soul
When you think of Neo-Soul, Angie Stone is a name that instantly…
Meditation Techniques to Practice Mindfulness of Phassa (Sensory Contact)
Meditation Techniques to Practice Mindfulness of Phassa (sensory contact), the key is…
Yoga for Back Pain: A Natural Way to Relieve and Relax
In today’s busy lifestyle, long hours of sitting, poor posture, and lack…
Mindfulness Meditation for Anxiety
Amidst all this, mindfulness meditation for anxiety has emerged as an effective…
Loving-Kindness Meditation : Metta Bhavana
Metta Bhavana, or Loving-Kindness Meditation, is an important Buddhist meditation practice that…
Anicca, Dukkha, and Anattā: The Three Universal Truths
Lord Buddha explained three important characteristics of life, known as Tilakkhana (Three…
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