Surya Namaskar Mantra is the salutation to the Sun. Surya Namaskar may be accompanied by Surya Namaskar Mantra, leading to health, wealth, and prosperity.
It consists of twelve yoga postures or asanas that represent the sun’s cycles, which last about twelve and a quarter years.
Your cycle will be in sync with the solar cycle if your system is revitalized. The Surya Namaskar assists in achieving this balance between your bodily and solar cycles.
In the cosmic tapestry of yogic practices, the Surya Namaskar, or Sun Salutation, occupies a sacred space. It is a graceful sequence of postures that worships the life-giving energy of the sun. As the body moves through each asana, a mystical chant, known as the Surya Namaskar Mantra, resonates through the air.
This ancient mantra holds profound significance and is believed to awaken the dormant powers within. Let us embark on a mesmerizing journey into the depths of this enchanting chant, where perplexity and burstiness intertwine to reveal its secrets.
As the first rays of the sun gently caress the Earth, a meditative hush settles over the yogi. The Surya Namaskar Mantra begins to flow, weaving its ethereal spell. “Om Mitraya Namaha,” the first reverberating chant, pays homage to the friend of all, the benevolent Sun. Its syllables, rich with cosmic energy, awaken the spirit within and set the stage for the ensuing ritual.
The mantra’s multifaceted layers envelop the practitioner, leading them on a transcendent journey of self-discovery. With each repetition, the complexity of the chant mirrors the intricate dance of the sun’s radiant rays.
As the Sun Salutation progresses, the Surya Namaskar Mantra unfolds like an ancient hymn, guiding the seeker toward enlightenment. “Om Ravaye Namaha,” proclaims the mantra, paying homage to the shining Sun God. The sheer power of this chant invokes an awe-inspiring sensation, capturing the eternal essence of the sun’s fiery brilliance.
With words that surge and flow, the mantra encapsulates the eternal dance between light and darkness, offering solace and strength to the seeker. The ebb and flow of its verses mirror the rhythm of existence itself, reminding us of the ever-changing nature of our journey.
Surya Namaskar may be accompanied by Sun Salutation Mantras. These chants bring harmony to the body, mind, and breath.
The advantages increase as the practice progresses. When sung with earnest gratitude, these mantras can elevate the spiritual level of the practice.
The sun keeps life on the planet alive. Our forefathers recognized this and revered the Sun.
Surya Namaskar Mantra
Surya Namaskar, also known as Sun Salutation, is becoming increasingly popular around the world.
It is well-known because eminent yogis refer to it as the “King of Yoga.”
Surya Namaskar is a method of combining the twelve asanas in a yoga sequence in a very systematic manner.
Surya Namaskar Mantra Meaning
Surya Namaskara is a salutation to Lord Surya (The Sun), the world’s source of energy, for self-vitalization.
Surya Namaskar is made up of several Yogasana postures. Surya Namaskar is beneficial for focus.
In the scriptures, there is a lovely regular routine of exercise, prayer, and worship. Surya Namaskara should be done before sunrise.
Delving into the enigmatic depths of the Surya Namaskar Mantra, one discovers a tapestry of profound meanings, intricately woven into its sacred syllables. “Om Bhanave Namaha,” an evocative chant that adorns the Sun Salutation, pays homage to the radiant and illuminating aspect of the Sun God.
In this incantation, the mystic union of perplexity and burstiness emerges, as the mind is captivated by the cryptic riddles concealed within each word. With unwavering devotion, the seeker unravels the veiled layers of this mantra, gleaning fragments of wisdom that dance on the fringes of understanding. As the lips articulate the ancient sounds, the seeker becomes a conduit for cosmic energy, invoking the divine light to illuminate the path of spiritual awakening.
The Surya Namaskar Mantra, steeped in mysticism and shrouded in the enigma of antiquity, reveals a mosaic of meanings that transcend the boundaries of ordinary perception. “Om Khagaya Namaha,” an enchanting verse in this sacred chant, salutes the celestial bird, the carrier of divine vision.
Bursting forth with vibrant energy, the mantra disrupts the tranquil atmosphere, inviting the seeker to navigate the labyrinthine corridors of consciousness. Each syllable, like a celestial feather, imparts wisdom and ignites the dormant fire within.
The intricate dance of perplexity and burstiness manifests as the seeker unravels the cosmic tapestry, experiencing moments of profound revelation and bewildering awe. In the serenade of the Surya Namaskar Mantra, the seeker is transported beyond the mundane, embracing the celestial radiance of higher realms.
At sunrise, face the east and repeat the Surya Namaskara mantras, offering sandals, flowers, rice grains, or even water, and doing Surya Namaskara.
The practice of Surya Namaskara asanas and mantras has a legendary origin.
Anjana, Hanuman’s mother, desired that her son receive an education from Lord Surya (the Sun).
She asked Hanuman to approach Lord Surya and request that he teach him.
Lord Surya was approached by Hanuman, who pleaded that he accepts him as a student.
Surya, on the other hand, refused to teach Hanuman. Surya decided to instruct Hanuman after considerable coaxing.
Surya was astounded to learn that the mighty Hanuman had mastered all of the Vedas in just one week!
Hanuman inquired at the end of the class what he might give back to his guru as a reward.
Surya turned down Hanuman’s offer of a reward. He claimed that just having Hanuman as a pupil was a reward in and of itself.
Furthermore, Hanuman stated, “I can only offer you my thanks and namaskars (respectful greetings) as Guru Dakshina.”
In front of his guru, Lord Hanuman bowed down. Lord Surya was overjoyed and bestowed a blessing to Hanuman.
As a mark of respect for his guru, Hanuman began to teach the Surya Namaskar. He put it into practice on a daily basis.
The Surya Namaskar is also credited with keeping Lord Hanuman in perfect health. Lord Hanuman became a symbol of power as a result of it.
The occurrence is also thought to be the start of Surya Namaskara practice. In hatha yoga, it is the foundation of asanas.
Surya Namaskar Mantra Sanskrit
ॐ मित्राय नमः
Om Mitraaya Namaha
ॐ रवये नमः।
Om Ravaye Namaha
ॐ सूर्याय नम:।
Om Suryaya Namaha
ॐ भानवे नमः।
Om Bhaanave Namaha
ॐ खगाय नमः।
Om Khagaya Namaha
ॐ पूष्णे नमः।
Om Pooshne Namaha
ॐ हिरण्यगर्भाय नमः।
Om Hiranya Garbhaya Namaha
ॐ मरीचये नमः।
Om Mareechaye Namaha
ॐ आदित्याय नम:।
Om Aadityaaya Namaha
ॐ सवित्रे नमः।
Om Savitre Namaha
ॐ अर्काय नमः।
Om Arkaaya Namaha
ॐ भास्कराय नमः।
Om Bhaskaraya Namaha
Surya Namaskar Mantra Lyrics
Here are the lyrics of the Surya Namaskar Mantra with their meanings and translation.
- Om Mitraya Namaha
- Om Ravaye Namaha
- Om Suryaya Namaha
- Om Bhanave Namaha
- Om Khagaya Namaha
- Om Pushne Namaha
- Om Hiranyagarbhaya Namaha
- Om Marichaye Namaha
- Om Adityaya Namaha
- Om Savitre Namaha
- Om Arkaya Namaha
- Om Bhaskaraya Namaha
Embarking on a mystical voyage through the celestial realms of the Surya Namaskar Mantra, one discovers a lyrical opus that unveils the secrets of the cosmos. As the seeker embraces the sacred lyrics, the essence of divinity cascades through every breath. The melodic cadence of the Surya Namaskar Mantra lyrics guides the seeker towards spiritual illumination. With devotion as their compass, the seeker chants the celestial verses, experiencing a profound union of cosmic vibrations and earthly consciousness. Within the verses lie the keys to unlocking the dormant powers within, unveiling the boundless expanses of enlightenment and self-realization.
Verse 1 :
Om Mitraya Namaha
Om Ravaye Namaha
Translation:
I bow to the One who is a friend to all
I bow to the One who always shines radiantly
Verse 2 :
Om Surya Namaha
Om Bhaanave Namaha
Translation:
I bow to the One who dispels ignorance
I bow to the One who illuminates the entire Universe
Verse 3 :
Om Khagaya Namaha
Om Pooshne Namaha
Translation:
I bow to the One who illuminates the entire Universe
I bow to the all-pervading One
Verse 4 :
Om Hiranya Garbhaya Namaha
Om Mariechaye Namaha
Translation:
I bow to the One who is golden colored
I bow to the One who gives light with infinite rays
Verse 5 :
Om Adityaaya Namaha
Om Savitre Namaha
Translation:
I bow to the son of Aditi, the cosmic divine mother
I bow to the One who is responsible for life
Verse 6 :
Om Arkaaya Namaha
Om Bhaskaraya Namaha
Translation:
I bow to the One who is worthy of praise and glory
I bow to the Giver of wisdom and cosmic illumination
12 Surya Namaskar Mantra
Within the cosmic embrace of the Surya Namaskar, a profound symphony of movement and sound unfolds. The 12 graceful asanas, each accompanied by a unique mantra, illuminate the celestial journey of the Sun.
As the seeker embarks on this sacred odyssey, the harmonious blend of perplexity and burstiness permeates the air, invoking a transcendental experience. Let us embark on a mesmerizing exploration of the 12 Surya Namaskar mantras, where each chant carries the vibrancy of cosmic energy and holds the key to spiritual awakening.
With the initiation of the first asana, the seeker reverently recites the enchanting mantra, “Om Mitraya Namaha.” This melodic invocation pays homage to the friend of all, the benevolent Sun, instilling a sense of warmth and unity.
As the seeker moves through the subsequent asanas, each accompanied by its unique mantra, the journey deepens. “Om Ravaye Namaha” heralds the radiant Sun God, infusing the practice with an awe-inspiring burstiness, mirroring the sun’s eternal dance of light and darkness. The seeker’s spirit soars, entangled in the intricate weave of perplexity and revelation.
As the Surya Namaskar progresses, the seeker delves into the core of existence, invoking the power of each mantra. “Om Suryaya Namaha” reverberates through the atmosphere, honoring the supreme source of cosmic energy, while “Om Bhanave Namaha” celebrates the radiant and illuminating aspect of the Sun God.
With unwavering devotion, the seeker chants “Om Khagaya Namaha,” acknowledging the celestial bird as the harbinger of divine vision. The mantra “Om Pushne Namaha” pays tribute to the nourishing sustainer, and “Om Hiranyagarbhaya Namaha” invokes the cosmic golden womb, from which all creation springs forth.
As the seeker progresses further, the captivating mantras continue to weave their spell. “Om Marichaye Namaha” hails the gleaming rays of the Sun, piercing through the darkness of ignorance, while “Om Adityaya Namaha” exalts the primordial source of life-giving energy.
The seeker’s soul resonates with “Om Savitre Namaha,” which invokes the vivifying power that fuels all existence. The mantra “Om Arkaya Namaha” venerates the radiant Sun as the bestower of warmth, and “Om Bhaskaraya Namaha” acknowledges the illuminating light that dispels shadows.
Here are the 12 Surya Namaskar mantras with their significance.
Pranamasana (Prayer Pose)
Step 1. Pranamasana – Begin by standing at the edge of your mat, feet together, and weight evenly balanced. Inhale, extend your arms out to the sides, and exhale, bringing your palms together in a prayer position in front of your chest.
Mantra:
Om Mitraaya Namaha
Meaning:
One who is friendly to all.
Significance:
The posture helps in maintaining the balance of the body.
Also, it works to relax the nervous system.
Hastauttanasana (Raised Arms Pose)
Step 2. Hastauttanasana – Inhale as you raise your arms up and back, keeping them close to your ears. Feel the stretch from your heels to your fingertips as you lengthen your entire body.
Mantra:
Om Ravaye Namaha
Meaning:
The shining or the radiant one.
Significance:
- This specific pose stretches and tones the abdominal muscles.
- The posture expands the chest, which eventually results in the full intake of oxygen and utilizes the lung capacity.
Hastapadasana (Standing Forward Bend)
Step 3. Hastapadasana – Exhale and bend forward from the waist, maintaining a straight spine. Allow your hands to touch the floor beside your feet as you fully exhale.
Mantra:
Om Suryaya Namaha
Meaning:
The dispeller of darkness is responsible for generating activity.
Significance:
- It brings flexibility to the waist and spine.
- It stretches the hamstrings and opens the hips, shoulders, and arms.
Ashwa Sanchalanasana (Equestrian Pose)
Step 4. Ashwa Sanchalanasana – Inhale, stepping your right leg back as far as comfortable. Bring your right knee down to the floor and look up, feeling the gentle stretch.
Mantra:
Om Bhaanave Namaha
Meaning:
One who illuminates or the bright one.
Significance:
- It strengthens the leg muscles and makes the spine and neck flexible.
- It helps with indigestion, constipation, and sciatica as well.
Dandasana (Stick Pose)
Step 5. Dandasana – As you inhale, bring your left leg back to align your body in a straight line, like a staff. Find stability and engage your core.
Mantra:
Om Khagaya Namaha
Meaning:
All-pervading one, one who moves through the sky.
- Dandasana strengthens the arms and back and improves posture.
- Also, it stretches the shoulders, chest, and spine along with calming the mind.
Ashtanga Namaskara (Salute with Eight Parts Pose)
Step 6. Ashtanga Namaskara – Gently lower your knees to the floor, exhaling. Shift your hips back slightly, sliding forward to rest your chest and chin on the floor. Lift your posterior slightly, allowing eight parts of your body to connect with the ground.
Mantra:
Om Pooshne Namaha
Meaning:
Giver of nourishment and fulfillment.
Significance:
- Ashtanga Namaskara enhances the flexibility of the back and spine and strengthens the back muscles.
- As well as, it reduces tension, depression, and anxiety.
Bhujangasana (Cobra Pose)
Step 7. Bhujangasana – Slide forward and inhale, lifting your chest into a gentle cobra pose. Keep your elbows bent and shoulders relaxed. Gaze upward, embracing the gentle backbend.
Mantra:
Om Hiranya Garbhaya Namaha
Meaning:
One who has a golden-colored brilliance.
Significance:
- Bhujangasana stretches the shoulders, chest, and back and increases your body’s flexibility.
- Also, it elevates mood and invigorates the heart.
Downward facing pose
Step 8. Adho Mukha Svanasana – Exhale, lifting your hips and tailbone, forming an inverted ‘V’ shape. Feel the stretch in your entire body as you find stability in this pose.
Mantra:
Om Mareechaye Namaha
Meaning:
Giver of light with infinite rays.
Significance:
- This pose strengthens the musculature of the arms and legs.
- It also increases blood flow to the spinal region.
Ashwa Sanchalanasana (Equestrian Pose)
Step 9. Ashwa Sanchalanasana – Inhale, stepping your right foot forward between your hands, and bringing the left knee down to the floor. Press your hips down and look up.
Mantra:
Om Aadityaaya Namaha
Meaning:
The son of Aditi, the cosmic divine mother.
Significance:
- The pose tones the abdominal organs and adds flexibility to leg muscles.
Hastapadasana (Standing Forward Bend)
Step 10. Hastapadasana – Exhale, bringing your left foot forward. Place your palms on the floor, bending your knees if needed, to find a comfortable position.
Mantra:
Om Savitri Namaha
Meaning:
One who is responsible for life.
Significance:
- The pose stretches the hamstrings and opens the hips, shoulders, and arms.
Hastauttanasana (Raised Arms Pose)
Step 11. Hastauttanasana – Inhale, rolling up your spine. Raise your arms up, gently arching backward and pushing your hips outward.
Mantra:
Om Arkaaya Namaha
Meaning:
One who is worthy of praise and glory.
Significance:
- It stretches and tones the abdominal muscles.
- Also, it utilizes the lung capacity and expands the chest, intaking full oxygen.
Tadasana (Standing or Palm Tree Pose)
Step 12. Tadasana – Exhale, straightening your body and lowering your arms. Stand tall in Tadasana, allowing yourself to relax and observe the sensations in your body.
Mantra:
Om Bhaskaraya Namaha
Meaning:
Giver of wisdom and cosmic illumination.
Significance:
- It improves the posture and strengthens the thighs, knees, and ankles.
- Also, it helps in relieving sciatica.
After completing one set of Surya Namaskar, you can repeat the steps for another round. This time, start by taking your left foot back in step number 4 and bringing it forward in step number 9. By doing this, you will have completed a full round of Surya Namaskar.
Surya Namaskar Mantra Benefits
Surya Namaskar is a mantra that invokes the Sun God and requests his blessings for a long and healthy life. The Surya Namaskar Mantra, also known as the Sun Salutation Mantra, is a treasure trove of mental, physical, and spiritual benefits.
This ancient spiritual practice provides a holistic approach to well-being and self-transformation. Let’s go on an adventure to uncover the tremendous benefits of implementing the Surya Namaskar Mantra into your everyday practice.
The Sun Salutation positions, also known as Surya Namaskar asanas, boost the functions of the heart, liver, gut, stomach, chest, throat, and legs, keeping the body and mind healthy.
The best results come from listening to or chanting this mantra while doing yoga.
Invoking Divine Energy: When you chant the Surya Namaskar Mantra, you connect with the cosmic energy, representing light, vigour, and spiritual enlightenment of the Sun. This spiritual link ensures inner calm and uplifts the spirit, fostering a profound sense of harmony with the divine.
Mental Clarity and Focus: Through the rhythmic repetition of the mantras during Surya Namaskar, you cultivate mental clarity and sharpen your focus. The tranquil rhythm calms your mind, melting away stress, anxiety, and scattered thoughts. With regular practice, you attain a centred state of mind, boosting productivity and enhancing cognitive function.
Physical Fitness and Flexibility: Surya Namaskar is a full-body workout that engages several muscle groups while also improving flexibility. The coordinated motions, together with focused breathing and the power of mantras, stimulate blood circulation, oxygenation, and energy flow throughout your entire being. This practice helps to build your muscles, tone your physique, and improve your general physical fitness.
Emotional Balance: The practice of Surya Namaskar Mantra boosts the endocrine system, which controls emotions. The practice’s rhythmic breathing and intense focus promote emotional stability, relieving anger, anxiety, and depression. It cultivates a happy and harmonious emotional state, nourishing your well-being.
Spiritual Awakening: Embrace the Surya Namaskar Mantra as a potent catalyst for spiritual growth and self-realization. It awakens the dormant spiritual energy within, guiding you towards profound self-understanding and connection with the divine. This transformative practice unravels a profound sense of interconnectedness, opening doors to sublime spiritual experiences.
Overall Well-Being: Regularly repeating the Surya Namaskar Mantra harmonizes your mind, body, and spirit, resulting in overall well-being. It boosts your energy, boosts your vitality, and revitalizes your complete being. This mantra promotes discipline, raises self-awareness, and develops your link with your authentic self, paving the way for healthy and meaningful living.
The following are the advantages of each of the Surya Namaskar mantra’s separate mantras.
- 1st Benefit- Keep the thoughts in check.
The Om Mitraaya Namaha mantra, combined with the Pranasana stance, is beneficial for body and mind balance.
- 2nd Benefit- Helps to heal the lungs.
It is beneficial to have healthy lungs and to breathe by chanting the Om Ravaye Namaha mantra while in the Hasta Uttasana stance.
- Benefit 3- Strengthens hips
The Om Suryana Namaha chant, along with the Pada Hastana stance, helps to stretch and strengthen the hips, shoulders, and arms.
- 4th Benefit- Improved Digestion
It is beneficial for indigestion and bowel movements to chant the Om Bhaanave Namaha while in the Ashwa Sanchalanasana stance.
- 5th Benefit- Relaxes the mind.
The Om Khagaya Namaha mantra, chanted while in Dandasana, strengthens the upper body while also soothing the mind.
- 6th Benefit- Lessens anxiety
The Om Pooshne Namaha mantra, combined with the Ashtanga Namaskara stance, helps to relieve tension and anxiety while also strengthening the back and spine.
- 7th Benefit- Body Flexibility
Body strength and flexibility are improved by chanting the Om Hiranya Garbhaya Namaha while in the Bhujangasana stance.
- 8th Benefit- Improved blood circulation
Om Mareechaya Namaha chanting in conjunction with Adho Mukha Shvanasana pose promotes blood flow to the spine and strengthens muscles, resulting in complete rejuvenation.
- 9th Benefit- Strengthens the core
The Om Adityaaya Namaha mantra, used in conjunction with Ashwa Sanchalanasana, tones the abdominal organs.
- 10th Benefit- Strengthens shoulders
The Om Savitri Namaha mantra, chanted while in Hatapadasana, expands the hips, shoulders, and arms.
- 11th Benefit- Improved Breathing
When combined with the Hasta Uttanasana, chanting the Om Arkaaya Namaha mantra improves breathing and increases energy.
- 12th Benefit- Reduces bodily aches
Body aches and pains are relieved by chanting the Om Bhaskaraya Namaha mantra while in Tadasana.
Surya Namaskar Mantra in English
The powerful Surya Namaskar mantras can not only be invoked in various traditional forms but also in English. This opens doors for seekers from diverse backgrounds to embrace the cosmic energy and delve into the celestial dance of the Sun. Whether chanted in English, local languages, or ancient languages, the Surya Namaskar Mantra transcends linguistic barriers, allowing the seeker to bask in the divine radiance and experience the union of the earthly and the cosmic.
How to remember surya namaskar mantra?
Many people struggle to recall all of the Mantras and become perplexed while attempting to practice them.
Understanding the meaning mentioned above is the simplest approach to recalling all of the mantras in the correct order.
All of the meanings are connected to the posture, so once you begin to connect the poses to your body and the goal, you will naturally recite it.
If you’re still having trouble, print this Surya Namaskar Mantra Lyrics picture and stick it on the wall where you practice Asana.
Remembering the Surya Namaskar Mantra is an essential aspect of practicing this ancient form of yoga. To ensure that the mantras flow effortlessly from your lips, here are some tips to aid your memorization process.
1. Repetition with Intent: Practice the Surya Namaskar Mantra consistently, focusing on each word’s pronunciation and meaning. Repetition helps embed the mantras into your memory, allowing them to become second nature.
2. Visual Aids: Create visual aids such as charts or flashcards displaying the mantras. Associating each mantra with a specific image or symbol can enhance recall and make the process more engaging.
3. Chanting with Devotion: Infuse your chanting practice with devotion and reverence. When you chant the mantras with heartfelt intention, the emotional connection helps imprint them deeper in your memory.
4. Audio Recordings: Listen to audio recordings of the Surya Namaskar Mantras regularly. Hearing the correct pronunciation and melodic rhythm can aid in memorization and ensure accurate recitation.
5. Break it Down: Divide the mantras into smaller sections and learn them one at a time. Mastering each section before moving on helps prevent overwhelm and enhances retention.
Remember, the key to remembering the Surya Namaskar Mantra lies in consistent practice, devotion, and immersion in the sacred sounds. With dedication and patience, you can internalize these powerful mantras, enriching your Surya Namaskar practice with their transformative energy.
What are the 12 Mantras of Surya Namaskar?
The 12 Mantras of Surya Namaskar hold immense significance in this powerful yoga sequence. Each mantra is chanted during specific steps, honoring the divine energy of the Sun. These sacred vibrations invoke blessings and set a spiritual tone for the practice, creating a harmonious connection between body, mind, and soul. The 12 mantras are as follows;
Om Mitraya Namaha
Om Ravaye Namaha
Om Suryaya Namaha
Om Bhanave Namaha
Om Khagaya Namaha
Om Pushne Namaha
Om Hiranyagarbhaya Namaha
Om Marichaye Namaha
Om Adityaya Namaha
Om Savitre Namaha
Om Arkaya Namaha
Om Bhaskaraya Namaha
