Surya Namaskar Mantra
Surya Namaskar Mantra

Surya Namaskar Mantra

Surya Namaskar Mantra is salutation to the Sun. Surya Namaskar may be accompanied by Surya Namaskar Mantra, leading to health, wealth, and prosperity.

Surya Namaskar Mantra

It consists of twelve yoga postures or asanas that represent the sun’s cycles, which last about twelve and a quarter years.

Your cycle will be in sync with the solar cycle if your system is revitalized. The Surya Namaskar assists in achieving this balance between your bodily and solar cycles.

Surya Namaskar may be accompanied by Sun Salutation Mantras. These chants bring harmony to the body, mind, and breath.

The advantages increase as the practice progresses. When sung with earnest gratitude, these mantras can elevate the spiritual level of the practice.

The sun keeps life on the planet alive. Our forefathers recognized this and revered the Sun.

Surya Namaskar Mantra

Surya Namaskar, also known as Sun Salutation, is becoming increasingly popular around the world.

It is well-known because eminent yogis refer to it as the “King of Yoga.”

Surya Namaskar Mantra

Surya Namaskar is a method of combining the twelve asanas in a yoga sequence in a very systematic manner.

Surya Namaskar Mantra Meaning

Surya Namaskara is a salutation to Lord Surya (The Sun), the world’s source of energy, for self-vitalization.

Surya Namaskar Mantra

Surya Namaskar is made up of several Yogasana postures. Surya Namaskar is beneficial for focus.

In the scriptures, there is a lovely regular routine of exercise, prayer, and worship. Surya Namaskara should be done before sunrise.

At sunrise, face the east and repeat the Surya Namaskara mantras, offering sandals, flowers, rice grains, or even water, and doing Surya Namaskara. 

The practice of Surya Namaskara asanas and mantras has a legendary origin.

Anjana, Hanuman’s mother, desired that her son receive an education from Lord Surya (the Sun).

She asked Hanuman to approach Lord Surya and request that he teach him.

Lord Surya was approached by Hanuman, who pleaded that he accepts him as a student.

Surya, on the other hand, refused to teach Hanuman. Surya decided to instruct Hanuman after considerable coaxing.

Surya was astounded to learn that the mighty Hanuman had mastered all of the Vedas in just one week!

Surya Namaskar Mantra

Hanuman inquired at the end of the class what he might give back to his guru as a reward.

Surya turned down Hanuman’s offer of a reward. He claimed that just having Hanuman as a pupil was a reward in and of itself.

Furthermore, Hanuman stated, “I can only offer you my thanks and namaskars (respectful greetings) as Guru Dakshina.”

In front of his guru, Lord Hanuman bowed down. Lord Surya was overjoyed and bestowed a blessing to Hanuman.

As a mark of respect for his guru, Hanuman began to teach the Surya Namaskar. He put it into practice on a daily basis.

The Surya Namaskar is also credited with keeping Lord Hanuman in perfect health. Lord Hanuman became a symbol of power as a result of it.

The occurrence is also thought to be the start of Surya Namaskara practice. In hatha yoga, it is the foundation of asanas.

Surya Namaskar Mantra Sanskrit

ॐ मित्राय नमः

Om Mitraaya Namaha

ॐ रवये नमः।

Om Ravaye Namaha

ॐ सूर्याय नम:।

Om Suryaya Namaha

ॐ भानवे नमः।

Om Bhaanave Namaha

ॐ खगाय नमः।

Om Khagaya Namaha

ॐ पूष्णे नमः।

Om Pooshne Namaha

ॐ हिरण्यगर्भाय नमः।

Om Hiranya Garbhaya Namaha

ॐ मरीचये नमः।

Om Mareechaye Namaha

ॐ आदित्याय नम:।

Om Aadityaaya Namaha

ॐ सवित्रे नमः।

Om Savitre Namaha

ॐ अर्काय नमः।

Om Arkaaya Namaha

ॐ भास्कराय नमः।

Om Bhaskaraya Namaha

Surya Namaskar Mantra Lyrics

Here are the lyrics of the Surya Namskar Mantra with their meanings and translation. 

Verse 1 :

Om Mitraya Namaha

Om Ravaye Namaha

Translation: 

I bow to the One who is a friend to all

I bow to the One who always shines radiantly

Verse 2 :

Om Surya Namaha

Om Bhaanave Namaha

Translation: 

I bow to the One who dispels ignorance

I bow to the One who illuminates the entire Universe

Verse 3 :

Om Khagaya Namaha

Om Pooshne Namaha

Translation:

I bow to the One who illuminates the entire Universe

I bow to the all-pervading One

Verse 4 :

Om Hiranya Garbhaya Namaha

Om Mariechaye Namaha

Translation:

I bow to the One who is golden colored

I bow to the One who gives light with infinite rays

Verse 5 :

Om Adityaaya Namaha

Om Savitre Namaha

Translation:

I bow to the son of Aditi, the cosmic divine mother

I bow to the One who is responsible for life

Verse 6 :

Om Arkaaya Namaha

Om Bhaskaraya Namaha

Translation:

I bow to the One who is worthy of praise and glory

I bow to the Giver of wisdom and cosmic illumination

12 Surya Namaskar Mantra

Here are the 12 Surya Namaskar mantras with their significance. 

Pranamasana (Prayer Pose)

Mantra:

Om Mitraaya Namaha

Meaning:

One who is friendly to all.

Significance:

The posture helps in maintaining the balance of the body.

Also, it works to relax the nervous system.

Hastauttanasana (Raised Arms Pose)

Mantra:

Om Ravaye Namaha

Meaning:

The shining or the radiant one.

Significance:

  • This specific pose stretches and tones the abdominal muscles.
  • The posture expands the chest, which eventually results in the full intake of oxygen and utilizes the lung capacity. 

Hastapadasana (Standing Forward Bend)

Mantra:

Om Suryaya Namaha

Meaning:

The dispeller of darkness, is responsible for generating activity.

Significance:

  • It brings flexibility to the waist and spine.
  • It stretches the hamstrings and opens the hips, shoulders, and arms.

Ashwa Sanchalanasana (Equestrian Pose)

Mantra:

Om Bhaanave Namaha

Meaning:

One who illuminates or the bright one.

Significance:

  • It strengthens the leg muscles and makes the spine and neck flexible.
  • It helps with indigestion, constipation, and sciatica as well.

Dandasana (Stick Pose)

Mantra:

Om Khagaya Namaha

Meaning:

All-pervading one, one who moves through the sky.

  • Dandasana strengthens the arms and back and improves the posture.
  • Also, it stretches the shoulders, chest, and spine along with calming the mind.

Ashtanga Namaskara (Salute with Eight Parts Pose)

Mantra:

Om Pooshne Namaha

Meaning:

Giver of nourishment and fulfillment.

Significance:

  • Ashtanga Namaskara enhances the flexibility of the back and spine and strengthens the back muscles. 
  • As well as, it reduces tension, depression, and anxiety.

Bhujangasana (Cobra Pose)

Mantra:

Om Hiranya Garbhaya Namaha

Meaning:

One who has a golden-colored brilliance.

Significance:

  • Bhujangasana stretches the shoulders, chest, and back and increases your body’s flexibility.
  • Also, it elevates mood and invigorates the heart.

Parvatasana (Mountain Pose)

Mantra:

Om Mareechaye Namaha

Meaning:

Giver of light with infinite rays.

Significance:

  • This pose strengthens the musculature of the arms and legs.
  • It also increases blood flow to the spinal region.

Ashwa Sanchalanasana (Equestrian Pose)

Mantra:

Om Aadityaaya Namaha

Meaning:

The son of Aditi, the cosmic divine mother.

Significance:

  • The pose tones the abdominal organs and adds flexibility to leg muscles.

Hastapadasana (Standing Forward Bend)

Mantra:

Om Savitri Namaha

Meaning:

One who is responsible for life.

Significance:

  • The pose stretches the hamstrings and opens the hips, shoulders, and arms.

Hastauttanasana (Raised Arms Pose)

Mantra:

Om Arkaaya Namaha

Meaning:

One who is worthy of praise and glory.

Significance:

  • It stretches and tones the abdominal muscles. 
  • Also, it utilizes the lung capacity and expands the chest, intaking full oxygen.

Tadasana (Standing or Palm Tree Pose)

Mantra:

Om Bhaskaraya Namaha

Meaning:

Giver of wisdom and cosmic illumination.

Significance:

  • It improves the posture and strengthens the thighs, knees, and ankles.
  • Also, it helps in relieving sciatica.

Surya Namaskar Mantra Benefits

Surya Namaskar is a mantra that invokes the Sun God and requests his blessings for long and healthy life.

The Sun Salutation positions, also known as Surya Namaskar asanas, boost the functions of the heart, liver, gut, stomach, chest, throat, and legs, keeping the body and mind healthy.

The best results come from listening to or chanting this mantra while doing yoga.

The following are the advantages of each of the Surya Namaskar mantra’s separate mantras.

  • 1st Benefit- Keep the thoughts in check.

The Om Mitraaya Namaha mantra, combined with the Pranasana stance, is beneficial for body and mind balance.

  • 2nd Benefit- Helps to heal the lungs. 

It is beneficial to have healthy lungs and to breathe by chanting the Om Ravaye Namaha mantra while in the Hasta Uttasana stance.

  • Benefit 3- Strengthens hips

The Om Suryana Namaha chant, along with the Pada Hastana stance, helps to stretch and strengthen the hips, shoulders, and arms.

  • 4th Benefit- Improved Digestion

It is beneficial for indigestion and bowel movements to chant the Om Bhaanave Namaha while in the Ashwa Sanchalanasana stance.

  • 5th Benefit- Relaxes the mind.

The Om Khagaya Namaha mantra, chanted while in Dandasana, strengthens the upper body while also soothing the mind.

  • 6th Benefit- Lessens anxiety

The Om Pooshne Namaha mantra, combined with the Ashtanga Namaskara stance, helps to relieve tension and anxiety while also strengthening the back and spine.

  • 7th Benefit- Body Flexibility 

Body strength and flexibility are improved by chanting the Om Hiranya Garbhaya Namaha while in the Bhujangasana stance.

  • 8th Benefit- Improved blood circulation

Om Mareechaya Namaha chanting in conjunction with Adho Mukha Shvanasana pose promotes blood flow to the spine and strengthens muscles, resulting in complete rejuvenation.

  • 9th Benefit- Strengthens the core

The Om Adityaaya Namaha mantra, used in conjunction with Ashwa Sanchalanasana, tones the abdominal organs.

  • 10th Benefit- Strengthens shoulders 

The Om Savitri Namaha mantra, chanted while in Hatapadasana, expands the hips, shoulders, and arms.

  • 11th Benefit- Improved Breathing

When combined with the Hasta Uttanasana, chanting the Om Arkaaya Namaha mantra improves breathing and increases energy.

  • 12th Benefit- Reduces bodily aches 

Body aches and pains are relieved by chanting the Om Bhaskaraya Namaha mantra while in Tadasana.

How to remember surya namaskar mantra?

Many people struggle to recall all of the Mantras and become perplexed while attempting to practice them.

Understanding the meaning mentioned above is the simplest approach to recalling all of the mantras in the correct order.

All of the meanings are connected to the posture, so once you begin to connect the poses to your body and the goal, you will naturally recite it.

If you’re still having trouble, print this Surya Namaskar Mantra Lyrics picture and stick it on the wall where you practice Asana.

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