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Angie Stone: The Timeless Voice of Neo-Soul

When you think of Neo-Soul, Angie Stone is a name that instantly comes to mind. With a career spanning decades,

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Meditation Techniques to Practice Mindfulness of Phassa (sensory contact), the key is to observe how sensory experiences arise and how

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Yoga for Back Pain: A Natural Way to Relieve and Relax

In today’s busy lifestyle, long hours of sitting, poor posture, and lack of physical activity have made back pain a

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Yoga Nidra Technique for Better Sleep

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Mindfulness Meditation for Anxiety

Amidst all this, mindfulness meditation for anxiety has emerged as an effective and simple solution. It not only reduces anxiety

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Metta Bhavana, or Loving-Kindness Meditation, is an important Buddhist meditation practice that cultivates love, compassion, and goodwill in the mind.

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